Fresh Vegetables and Our Health



Use vegetables that contain potassium good for blood pressure. Examples of such vegetable is spinach, and its nutritional value that is responsible for by lowering blood pressure. Furthermore, our body is protected from other problems such as kidney stones and bone fragility.

Vegetables contain high amounts of fiber. Fiber helps the body to avoid health problems, such as constipation, because it ensures uninterrupted operation of our digestive system. It is also important in reducing the risk of cardiovascular disease and obesity.

Cholesterol is a substance that everyone wants to avoid by all means. One way to ensure that the body has become free from this material, including eating more vegetables, a diet and do not eat foods that contain cholesterol.

It is important to sometimes reduce our calorie intake. One sure way to do this is achievable if eating a lot of vegetables, because they contain a small amount of calories. Faced with the condition by which we are obliged to reduce calories to reduce the weight, then this option is at hand.

Vegetables such as mustard, contain vitamin A, which is important in the prevention of skin diseases such as acne and keratosis.

The skin also greatly benefit from the consumption of vegetables which contain vitamin E and beta-carotene. Nutrient and oxidizing properties that prevent the skin from ultraviolet rays that come from the sun. This radiation can be harmful, since it can cause skin cancer. The problem is solved by the vitamin E in fresh vegetables. There is no more fear of aging so fast because beta-carotene slows down the process. It also prevents diseases associated with old age.

Some vegetables, such as broccoli are of vital importance for the prevention of certain types of cancer in the body. They contain anticancer compounds called glucosinolates and isothiocyanates. That's one problem solved by the fact that if some types of cancer is not detected early, when they occur, they can not be confirmed. In such a case, it prevents the risk of suffering from cancer.

Fresh vegetables contain large amounts of antioxidants, such as vitamin C, folic acid and lycopene. Studies show that vitamin E is vital to neutralize free radicals, which may be in the body, thus maintaining body cells protected. Folic acid is responsible for the formation of red blood cells in the body and helps the nervous system to function properly. Lycopene, on the other hand improves the immune system and reduces the risk of cardiovascular diseases.

Looking at the amazing benefits of fresh vegetables, you tend to buy more from a nearby grocery store. But, it will not cost you much if you're trying to establish gardening fresh vegetables in your home or in the garden. This will consume a small portion of his time. Even if takes a long time, you have to close your eyes and focus on the benefits.

If you do not have any knowledge about gardening, then you should seek professional help. After gaining knowledge, you will have a new hobby gardening and diet on your dinner table. He will be filled with vegetables, you have made.


Always said that prevention is better than cure. The validity of this saying comes into play when we like vegetables, there is only a small risk of disease. This, we are strengthening our health, as we increase the amount of vegetables in our diet. Therefore it is very important that each of us is trying to increase your intake of fresh vegetables.

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