How to Lose Weight Without Diets.
How to lose weight without diets. Category: Health practices. I hate diets. And you? Once upon a time, I tried several times to sit on a diet to lose weight. The result ... was not too impressive. And in a short time all the lost weight back, but still led to a "friends"! It turned out that I suffered needlessly. Since then, much time has passed and the question "how to lose weight?" long lost relevance for me. Turning on a vegan diet, I can afford any, the most high-calorie foods, including nuts and cakes (of course, vegan) without fear of overweight. But in this article we are not talking about veganism and vegetarianism, and more about other ways to lose weight without dieting, which are suitable to all, regardless of the type of food. How to lose weight without dieting Of course, you can lose weight by changing diet (for example, going to separate or split meals), but in this article is not about that. And about exercise for weight loss, I also